Types Of Wrestling Found Around The World

Types Of Wrestling Found Around The World

Wrestling is one of the world’s oldest and most popular martial arts. Cave paintings dating back to 3000 BC show the existence of wrestling. As a sport that spread across the world, we can see different types of wrestling found around the world, versions of wrestling in different regions, and rules may also change with changes in the locality.

As the best pro wrestling trainers in dubai we would like to share some insights about some of the famous wrestling forms that exist around the globe. Hope you will enjoy this blog.


Freestyle wrestling is one of the most acclaimed and common forms of wrestling that is practiced worldwide. It is one of the wrestling styles featured in the Olympic games.

It has its origins from catch as catch can wrestling. In this form of wrestling, the ultimate goal is to throw and pin the opponent to the mat which results in victory. We can also see a mix of traditional wrestling techniques like judo and sambo techniques in Freestyle wrestling, If you like to learn more about freestyle wrestling contact Dubai pro wrestling academy wrestling for more information.


Greco-Roman wrestling is a significant form of wrestling in terms of popularity and general use. It is a form of wrestling that debuted in the first modern Olympic Games in 1896 and has been a part of every Summer Olympics since 1904.

In contrast to freestyle wrestling, Greco-Roman wrestling prohibits holds below the waist and the use of the legs for both offense and defense.

As a result, Greco-Roman wrestlers have exceptionally powerful upper bodies and can easily handle big loads.


The wrestling tradition known as Glima has its roots in Norway and dates back to the Viking and Norse eras.

It is the national sport of Iceland, a country renowned for its exceptionally strong men.

The Hryggtök, also known as the Back hold Grip, the Brokartök, also known as the Pant-and-Belt Grip, which uses a leather device around the waist and thighs, and the Lausatök, also known as the Free-Grip, are three different forms of this standing style of wrestling. The most well-liked Glima variation is the Lausatök, in which competitors can employ a wide range of holds.

Bökh (Mongolia)

Mongolia also boasts a highly well-liked wrestling style known as bokh. In Mongolian, the word “bokh” truly means “wrestling” or “wrestler.” It is a typical form of jacket wrestling used in Khalkha Mongolia. Anything other than a foot striking the ground in Bökh results in defeat.

The most significant component of the distinctive “Three Manly Skills” of Mongolian culture is regarded as being bokh. Archery and riding a horse are the other two abilities.

Genghis Khan, the legendary conqueror and the man who established the Mongol Empire, employed Bökh to keep his troops in the top physical condition and constantly prepared for battle and war.

 Shuai Jiao

Beijing, China’s capital, is where Shuai Jiao was born. In Chinese, the term “throw and trip” is used to describe this type of jacket wrestling. Its name at the period of the Qing Dynasty was “Buku.”

In order to protect the empire during times of conflict, the ancient imperial guards of the Liao, Jin, Yuan, Ming, and Qing dynasties engaged in a wrestling style known as Shuai Jiao. Traditional Shuai Jiao practitioners wore a jacket called the “Da Lian,” which had chaps over the pants and enabled for lifting opponents by holding the chaps. By locale, the sport’s rules may vary.

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