TOP 5 TRAINING MISTAKES BEGINNERS MAKE
Planning to spend time on fitness training is one of the wisest decisions you have ever made. If you can stick with a physical training routine then it can make a great impact on your …
SIMPLE WAYS TO MAKE YOUR FITNESS RESOLUTION STICK
Fitness goals are at the top of everyone’s list. Anyone reading this has probably made a resolution to get in shape, begun working out and then slowly stopped. You don’t have to be sad; you …
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5 THINGS TO DO TO GET THE BEST FROM YOUR STRENGTH TRAINING
Strength training is important for anyone involved in any athletic activity. Strength training is a hard task for the majority of beginners, but the fact is that you can’t avoid this part. It has numerous …
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EXERCISE AND FITNESS EFFECT ON OBESITY
Obesity is one of the main health concerns that we face today. In the present condition, obesity is seen in the majority of people irrespective of their age. Obesity raises many health concerns in the …
How Playing a Sport Can Improve Your Mental Health
Engaging in a sports activity can Improve your mental health in numerous ways. It is a natural remedy to many of the lifestyle diseases and mental depression that we face today. There are many sports …
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Role of Practising a Sport in the Development of an Individual
Sports play a significant part in a person’s development. For many lifestyle disorders that we are now dealing with, it is the greatest treatment. It improves your body and mind, aids in the growth of …
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How wrestling improves health
Being fit is not a big deal if you receive proper guidance and training. There are multiple types of physical training programs aimed at providing a healthy body. Including gym workouts, swimming, yoga, Zumba dance, …
What is the Best Age to Start Your Kids in a Wrestling Programme?
What is the best age for children to start wrestling? I am sure that many of you have different answers to this question. Some of you will suggest middle age, and some will recommend an …
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Know how wrestling can help you stay fit
Being fit is about more than just staying healthy. It also boosts our self-esteem, beauty, and agility. There are numerous ways to stay fit in today’s world. The most common are gym workouts, yoga, routine …
Importance of sports for Children’s
There are many things that contribute to the character development of children. But one cannot exclude the importance of sports in developing the physical and mental character of children. As we all know, there are …
